Have you tried drinking 8 glasses of water a day? It's not as easy as it sounds but it has to be done. I'll admit that I don't reach 8 glasses every day but I'm working my way up. Adonis is much better at drinking at least 8 glasses a day. I just hate all the trips to the bathroom. Luckily we have a water filter faucet at work so at least I don't have to pay for the water.